How I Improved My Focus in 30 Days – And You Can Too

How I Improved My Focus in 30 Days – And You Can Too Ever felt like your brain just refuses to focus, no matter how hard you try? Yeah... I was in the exact same place. Between constant notifications, endless scrolling, and jumping between tasks, I honestly felt exhausted — without actually doing much. So, I gave myself a challenge: 30 days to seriously improve my focus . Here’s exactly what I did, what worked, what didn’t — and how you can try it too! Why I Took This Challenge Let’s be real — my attention span had become terrible . Every day felt like a blur of distractions, half-finished tasks, and mental clutter. I needed to reset. 📅 My 30-Day Focus Challenge (Week-by-Week) Week 1: Cutting Out the Noise The first thing I did? "Got rid of distractions ." Turned off all app notifications Deleted Instagram, YouTube & random time-wasters Created “no phone” zones during study/work time Result: Within 3 days, my screen time dropped by 2 hours. My m...